Have you ever wanted to try out a Filipino garlic prawn broccoli stir fry but weren't sure how to make it? If so, you're in the right place! This article will guide you through the process of preparing and cooking this delicious dish. You'll be amazed how quickly and easily you can make a delicious stir fry that your family or guests will love. In no time, you'll be serving up a delicious and flavorful stir fry that you can be proud of.
Preparing the Ingredients
You'll need to get your ingredients ready before you can start cooking the delicious Filipino garlic prawn broccoli stir fry! Make sure to buy fresh ingredients to make the most flavorful dish.
Here are the ingredients for a Filipino Garlic Prawn Broccoli Stir Fry:
- 500 grams medium to large shrimp, peeled and deveined
- 2 head broccoli, cut into florets
- 2 cloves garlic, peeled and minced
- 1 tablespoon cornstarch (optional)
- 1 tablespoon Chinese cooking wine (optional)
- 2 tablespoons olive oil
- 1 onion, peeled and sliced thinly
- Soy sauce
- Brown sugar
- Oyster sauce
- Rice vinegar
- Sesame oil
- Olive oil
- Chicken stock (optional)
Chopping the Onions
Start by quickly chopping the onions - it won't take long! When selecting a knife, look for one that is well-balanced and sharp, as these are essential for chopping onions. To chop onions, hold the onion firmly on a cutting board and cut it in half. Peel the skin off from both halves and discard. Slice the onions into small pieces, then dice them into even smaller pieces. Here are some important tips to keep in mind while chopping onions:
- Chopping techniques: Slice the onion in one direction, then turn it 90 degrees and cut the other way.
- Knife selection: Look for a knife that is well-balanced and sharp.
- Onion types: Use a yellow or white onion for this recipe.
- Safety concerns: Be sure to use a cutting board and be careful when chopping.
- Health benefits: Onions are high in vitamins and minerals, and can help to improve digestion.
Sautéing the Garlic
Once the onions are chopped, it's time to sauté the garlic and create a delicious dish! Garlic is a popular ingredient in Filipino cooking. There are several types of garlic to choose from, such as hardneck garlic, softneck garlic, and elephant garlic. Each type has a unique taste variation and offers different health benefits and nutrition facts. When sautéing the garlic, it's important to consider how the flavor combinations will interact and balance with the other ingredients in the stir fry. Garlic will add a tasty and aromatic flavor to the dish, while also providing essential health benefits. For best results, be sure not to overcook the garlic.
Adding the Prawns
Now it's time to add the prawns to the stir fry, bringing a delectable seafood flavor to the dish! To achieve the best flavor, it's best to buy fresh prawns and marinate them with sauces before adding them to the stir fry. If you have previously cooked or grilled prawns, you can add them straight to the pan without marinating them. Once you add the prawns, you should cook them until they are done, which will usually take a few minutes. Be sure to check for doneness by cutting open a prawn and ensuring that it is cooked through. Enjoy your delicious garlic prawn broccoli stir fry!
Stir-Frying the Broccoli
To continue your delicious stir fry, toss in the broccoli and stir-fry it until it's tender-crisp. Not only is broccoli incredibly healthy, it also adds great texture and flavor to your Filipino garlic prawn broccoli stir fry. Here are 4 super important tips to take your stir fry to the next level:
- Keep an eye on the cooking time to ensure the broccoli is cooked to perfection – it should be tender-crisp, not soggy.
- Don't forget to season your broccoli with salt and pepper for maximum flavor.
- Get creative with the seasoning - you can add garlic powder, paprika, chili flakes, or any other spice you like to add a unique twist to your stir fry.
- Mix up the texture of your broccoli by adding it to the pan at different stages during the cooking process. This will create interesting flavor and texture variations.
By following these tips, you can guarantee that your Filipino garlic prawn broccoli stir fry will be a delicious and healthy success!
Adding the Seasonings
Sprinkle on some tasty spices to transform your dish into a flavorful masterpiece! When spicing up your garlic prawn broccoli stir fry, remember to use portion control and aim for a flavor balance. A little goes a long way, so just a pinch of your favorite spices will do! Not only will they impart flavor, they will also add texture variations. Be sure to select an oil that has a high smoke point, such as vegetable or canola oil. This will ensure that your dish doesn't burn or become bitter. With the right seasonings, a few simple ingredients can become an unforgettable meal!
Adding the Stock
Add a splash of stock to your dish, and watch its flavor come alive! Stock is an essential part of any stir fry dish and can add a depth of flavor to your garlic prawn broccoli stir fry. The type of stock you use is up to you, but it's important to note that when marinating the stock, it will reduce the amount of liquid in your dish. Choosing the right stock can also enhance the flavor of your dish. When selecting a stock, take into consideration the flavor you want to achieve, as it will affect the overall taste of your stir fry. With a bit of experimentation, you can find a stock that best suits your dish.
Simmering the Dish
Now that you have added the stock to your garlic prawn broccoli stir fry, it's time to simmer the dish. To begin, heat a large non-stick pan over medium-high heat. Here are a few key tips to pan fry your ingredients successfully:
- Use a non-stick pan to prevent sticking.
- Toss the ingredients in a small amount of oil.
- Keep the heat on medium-high to ensure even cooking.
Once the ingredients are cooking, you can begin to add your flavoring variations. Try combining different sauces and spices to create unique flavor combinations. Additionally, you can also add other nutrient-rich ingredients such as garlic and ginger to increase the nutritional value of the dish. For best results, reduce the heat to low and simmer the ingredients for 10-15 minutes or until the vegetables are tender. This will ensure that all the flavors are blended together nicely and that the ingredients are cooked through. Once the dish is cooked, it's ready to be served and enjoyed.
Serving the Stir Fry
Savor the aroma of the flavorful stir fry as it's ready to be plated and served. When serving the garlic prawn broccoli stir fry, consider the serving portions for each person. A good rule of thumb is to allow about ⅔ cup of the stir fry per person. Plating the stir fry is an opportunity to be creative. Consider your plating options such as pairing it with a bed of steamed white rice, a colorful vegetable salad, or roasted potatoes. You can also opt for a more rustic style and serve the stir fry directly from the skillet. To make the dish look even more attractive, garnish with a few lemon wedges or sprinkle some freshly chopped parsley. For added flavor variations, consider serving a side of toasted garlic bread or buttery biscuits. With a few simple adjustments, the garlic prawn broccoli stir fry can be transformed into a delicious meal.
Storage and Reheating Tips
Leftovers are a great way to enjoy the delicious garlic prawn broccoli stir fry for meals to come, so store it properly and follow these reheating tips. Storing leftovers properly can help maintain the food quality and ensure food safety for up to four days. When storing the stir fry, make sure to cool it down to room temperature, before transferring it to an airtight container and placing it in the refrigerator. If you intend to freeze the leftovers, make sure to cool it down, divide it into individual servings, and place it in freezer-safe bags or containers.
When reheating the stir fry, make sure to use the stovetop or microwave to ensure it reaches the recommended internal temperature of 165°F. In the stovetop, heat the stir fry in a non-stick pan over medium heat for about 5 minutes, stirring frequently to ensure even heating. For microwave reheating, place the stir fry in a microwave-safe container and heat it on high for 2-3 minutes, stirring it halfway through. To ensure you are enjoying the stir fry with the best food quality possible, make sure to discard it after four days.
Frequently Asked Questions
What other vegetables can be used in the stir fry?
When making a stir fry, you can try substituting vegetables to suit your taste. Options include using bell peppers, bok choy, mushrooms, snow peas, or cabbage. For extra flavor, you can also add spices such as garlic powder, ginger, or cayenne pepper. You can also add sauces like soy sauce, oyster sauce, fish sauce, or hoisin sauce. If you want to make a vegetarian version, alternative proteins like tofu, tempeh, or seitan can be used, and vegetables can be added to make it more filling.
Is it possible to use chicken instead of prawns?
Yes, it is possible to use chicken instead of prawns in a stir fry. You could substitute spices to give the dish a unique flavor, use vegan options such as tofu or tempeh, add herbs for extra flavor, substitute sauces to change the overall taste, or even try different cooking techniques to keep things interesting. Whether you use chicken or prawns, a stir fry is a great way to enjoy a variety of fresh vegetables.
What type of stock should be used for the stir fry?
When making a stir fry, it is important to consider the type of stock you use. Generally, a chicken or vegetable broth is a good option. If you want to add extra flavour, you can try marinating the meat in a sauce. Adding herbs and spices is also a popular way to make your stir fry more flavourful. You can also substitute sauces or try different types of noodles. All of these elements will help create a delicious stir fry.
Is there a way to make the dish without adding oil?
Yes, you can make a delicious and flavorful stir fry without adding oil. Instead of oil, you can use a gluten-free version, such as tamari or coconut aminos, or try a vegan adaptation of the recipe, replacing the prawns with tofu. If you're looking for a dairy-free option, try using vegan butter or margarine. If you want to completely omit the garlic, there are plenty of garlic-free recipes available online. No matter which option you choose, oil-free cooking is possible and just as delicious as the original recipe.
Are there any health benefits of eating this dish?
Eating a dish like Filipino garlic prawn broccoli stir fry has plenty of health benefits. It can be a great source of lean protein when cooked without oil, and substituting healthy alternatives like olive oil or coconut oil can add additional flavor to the dish. The nutritional content of the dish is also high, as it contains important vitamins and minerals like vitamins A, C, and K, as well as iron, magnesium, and calcium. Suggested servings for the dish should be based on the individual's dietary needs, but a few pieces of prawn and a handful of broccoli can provide a nutritious meal. To ensure the dish is cooked properly, it can be a good idea to lightly sauté the garlic, prawn, and broccoli together in a skillet or wok. With the right balance of flavorings and healthy substitutes, this Filipino garlic prawn broccoli stir fry can be a delicious and nutritious meal.
You've just cooked a delicious Filipino garlic prawn broccoli stir fry! Serve the dish while it's hot and enjoy. Don't forget to store the leftovers in an airtight container in the fridge. To reheat, simply fry the stir fry in a pan until it's hot and enjoy. You've just cooked a delicious stir fry that's sure to have your family and friends asking for more. Enjoy your meal!